50 Hour Yoga Teacher Training in Mandrem, Goa

Course Highlights

Yoga Asana

We offer a gentle introduction to the art and science of yoga through the practice of Hatha Yoga and Ashtanga Vinyasa. Trainees begin to build strength, flexibility, and balance while becoming familiar with foundational asanas and the connection between body and breath.

This training focuses on understanding the basics of alignment and movement in a simple and supportive way. With guided practice and clear instruction, it helps you develop awareness, confidence, and a steady foundation for your personal practice.

Meditation

Meditation is introduced as a gentle and supportive practice, helping you slow down and become more aware of your inner experience. You will explore basic techniques such as breath awareness and simple observation of the body and thoughts, without trying to control them.

This practice helps cultivate calm, clarity, and a deeper connection with yourself, creating a steady foundation for your personal journey.

Ayurveda

Explore the foundational principles of Ayurveda through simple and insightful lectures. You will be introduced to the three doshas—Vata, Pitta, and Kapha—and begin to understand how your constitution influences your physical health, emotional patterns, and overall balance.

Yoga Philosophy

This course offers a gentle introduction to yoga philosophy, helping you understand the deeper meaning of yoga beyond physical practice. You will explore basic concepts such as the four paths of yoga and an overview of Patanjali’s Ashtanga Yoga.

The focus is on simple understanding and reflection, allowing you to begin connecting these teachings to your daily life and personal practice.

Pranayama

This course introduces the basics of pranayama, helping you become aware of your natural breath and its connection to the body and mind. You will learn simple breathing techniques to support relaxation, focus, and balance.

The emphasis is on gentle practice and understanding, creating a steady foundation for exploring breath and awareness in a safe and accessible way.

Shat-Kriyas (Cleansing Techniques)

Shat-kriyas refers to six cleansing techniques designed to purify both the body and mind. Deeply rooted in the Hatha Yoga tradition, these practices play a vital role in maintaining harmony between physical and mental health. By removing toxins and clearing blocked energy channels, Shatkarma supports overall balance, vitality, and well-being.

Yoga Anatomy & Physiology

These classes provide a practical understanding of anatomy as it relates to yoga practice and teaching. You will learn how to apply this knowledge to improve alignment, prevent injuries, and guide students with greater awareness and confidence.

Alignment & Adjustment

These classes focus on precise alignment to support a safe and effective practice. You will learn hands-on adjustment techniques and clear verbal cues, allowing you to guide students with confidence, care, and sensitivity.

Wholesome Nutrition

We offer nourishing, pure, and light Vegan and Vegetarian meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your stay.

Excursions & Local Experiences

Alongside the training, we offer simple and mindful excursions that allow you to experience the natural beauty and quiet rhythm of Arambol & Mandrem and its surroundings. These moments provide a gentle break from the schedule, creating space to relax, connect, and integrate your experience beyond the classroom.

Daily Schedule

06:30 - 08:00. Shat-kriyas (cleansing) & Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:00. Adjustment & Alignment
12:00 - 13:00. Yogic Philosophy / Ayurveda Lecture
13:00 - 14:00. Yoga Anatomy
14:00 - 15:00. Lunch
15:00 - 16:00. Rest
16:00 - 17:00. Meditation
17:30 - 18:30. Ashtanga Yoga
19:00 - 20:00. Dinner
20:15 - 20:45. Mantra chanting
21:00 - 21:30 Prepare for peaceful sleep

The schedule is subject to change

Gallery

A glimpse into the space, practice and moments that shape the experience of our yoga school.

Course Syllabus

Ashtanga Vinyasa Yoga

• Introduction to Ashtanga Vinyasa Yoga

• Principles of breath and movement (basic vinyasa flow)

• Learning Surya Namaskar A & B

• Introduction to standing postures

• Basic alignment and safe transitions

• Linking breath with movement (simple awareness)

• Developing strength, flexibility, and balance

• Understanding the role of drishti (gaze)

• Building a steady and consistent practice

• Awareness of body, breath, and movement

• Introduction to simple modifications

• Injury prevention and safe practice

• Guided practice in a supportive environment

• Developing confidence in your personal practice

Hatha Yoga

• Introduction to traditional Hatha Yoga

• Understanding stability and comfort in postures (Sthira & Sukha)

• Learning foundational asanas

• Basic alignment and body awareness

• Holding postures with steady breath

• Introduction to stillness in practice

• Connecting breath with movement and posture

• Developing strength, flexibility, and balance

• Simple use of props and modifications

• Injury prevention and safe practice

• Building a steady and consistent practice

• Cultivating awareness during asana

• Developing confidence in your personal practice

Pranayama & Bandhas

• Introduction to pranayama

• Awareness of natural breathing

• Yogic breathing (basic full breath)

• Abdominal and chest breathing

• Nadi Shodhana (alternate nostril breathing)

• Bhramari pranayama

• Ujjayi breathing (basic awareness)

• Sheetali / Sheetkari (cooling breath)

• Introduction to Kapalbhati (basic level)

• Simple breath awareness practices

• Understanding the connection between breath and mind

Yoga Philosophy & Ayurveda

• Introduction to basic concepts of yoga philosophy

• Understanding the purpose of yoga beyond physical practice

• Overview of the four paths of yoga

• Introduction to Patanjali’s Ashtanga Yoga

• Simple understanding of mind and awareness

• Bringing yogic teachings into daily life

• Introduction to Ayurveda as a holistic system

• Understanding the three doshas (Vata, Pitta, Kapha)

• Basic awareness of your constitution (prakriti)

• Simple lifestyle practices for balance

• Connection between body, mind, and daily habits

Yoga Anatomy

• Introduction to basic anatomy for yoga

• Overview of muscles, bones, and joints

• Understanding how the body moves in asana

• Basic joint movements and range of motion

• Introduction to spine alignment and posture

• Awareness of muscle engagement in simple postures

• Understanding common strain and injury risks

• Basic principles of safe practice

• Introduction to breath and the respiratory system

• Connection between breath and the nervous system

• Simple modifications for different bodies

• Use of props for support and safety

• Developing body awareness during practice

Meditation

• Introduction to meditation and awareness

• Basic breath awareness practices

• Observing thoughts and emotions without control

• Introduction to body awareness

• Developing calmness and relaxation

• Understanding the nature of the mind (basic level)

• Simple guided meditation practices

• Introduction to mantra meditation

• Trataka (basic gazing practice)

• Cultivating presence and focus

• Bringing awareness into daily life

• Building a simple and consistent practice

CERTIFICATION

Upon completing our 50-Hour Yoga Teacher Training Course, you’ll receive a Yoga Alliance Accredited 50-Hour Certificate, recognizing your commitment to deepening your personal practice and expanding your understanding of yoga.

This certification marks a beautiful step on your teaching journey, whether you wish to continue toward your full 200-hour certification or simply enrich your practice and share your knowledge with others.

With this foundation, you’ll gain confidence, clarity, and a deeper connection to the essence of yoga, carrying forward the wisdom and inspiration to guide others on their path.

Enquiry Form

Available Dates and Prices

Dates

1st August – 6th August 2026

1st September – 6th September 2026

1st October – 6th October 2026

1st November – 6th November 2026

1st December – 6th December 2026

1st January – 6th January 2027

1st February – 6th February 2027

1st March – 6th March 2027

1st April – 6th April 2027

Private Room

2-Shared Room

Dormitory

For your comfort and privacy, our private rooms are thoughtfully designed with a clean, modern aesthetic and a well-appointed ensuite bathroom. Whether you are here for a short stay or a longer training, this space offers a calm and personal environment to relax, recharge, and unwind.

Our twin shared rooms offer a comfortable and balanced space, ideal for those who prefer to share their experience with a fellow student. With a clean, modern setup and an ensuite bathroom, it provides both comfort and connection while still allowing space for rest and privacy.

The dormitory offers a simple and comfortable shared space for those who enjoy a more communal experience. Designed to be clean and functional, it provides everything you need for a relaxed stay while allowing you to connect with others on a similar journey.

€699

€599

€499

A deposit of 30% is required to confirm and secure your place in the training.